It’s summertime! Which means, we’ll spend more time outdoors – the perfect chance to get the kids out, away from televisions, tablets and computers, and enjoy all benefits outside has to offer. It can be down the local park, a nearby beach or in your garden. Wherever you may be, it’s an opportunity (that we …
There’s a certain revitalising feeling when exercising outside, also known as ‘green exercise’. Being out in the open and feeling the soft, cool breeze hit your face, while you work up a sweat – there is not many fresher feelings. Green exercise comes with lots of physical and mental benefits – You’re more exposed to …
